The blog
Blog
Essays, guides, and thinking-out-loud — the pieces that surround the method.
- What comes after Atomic Habits Past the daily action, what makes habits last is structural. The next layer above Atomic Habits: bounded cycles, awareness habits, and habit groups.
- Habits don't usually end. They drift. Most habits don't end on purpose. They drift, or get quietly deleted. A bounded Habit Cycle turns the moment into a real choice. Here's how to tell which of the four you'd pick.
- The case for bounded habit cycles over open-ended streaks Past the streak-critique chorus: the structural case for bounded habit cycles. Tracking inside a container with phases and a decision, not a kinder streak.
- The Beginner's Habit Tracking Field Manual How to start a habit that lasts. Four moves drawn from BJ Fogg and James Clear, with credits and the layer above when you're ready.