The newsletter
A letter on Mondays, about habits that hold.
The Wave Newsletter · weekly
One letter, every Monday morning.
A question about habits, a borrowed line, and a short note from whichever cycle Jamie is running this week. Roughly five minutes to read.
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A prompt
A question about your own habits. Something to sit with for a few quiet minutes before the week begins.
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A quote
A line about habits, borrowed from someone else's writing or practice. The kind worth holding for a week.
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From the cycle
A short note from whichever cycle Jamie is running this week. What's working, what broke, what's next.