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Habit Cycles
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From the Library

Midday pause

Ten quiet minutes in the middle of the day. No screen, no productivity goal. Just pause.

Rest 5–15 min Midday Weekdays Gentle

Plan a cycle

Run a 30-day cycle with midday pause.

The Cycle Planner walks you through six steps and gives you a clean plan to start from. We'll prefill the habit, the suggested length, and a starter exit condition.

Plan a cycle with this habit

Anti-productivity, deliberately. Ten minutes in the middle of the day with nothing asked of you. Look out the window. Sit on the doorstep. Lie down.

The point isn’t rest as recovery-for-work. It’s rest as a thing with its own dignity.