From the Library
One no-spend day a week
Pick a day. No discretionary spending on that day. Groceries fine, bills fine, Tuesday coffee, not today.
Run a 30-day cycle with one no-spend day a week.
The Cycle Planner walks you through six steps and gives you a clean plan to start from. We'll prefill the habit, the suggested length, and a starter exit condition.
Plan a cycle with this habit
Not about deprivation. About noticing how often you buy things on autopilot, one day a week, in a small enough window that the noticing is easy.
Groceries and bills don’t count. This is for the coffees, the snacks, the “might as well.”