From the Library
A weekly hour in nature
Sixty unhurried minutes outside, somewhere with trees, water, or sky. No agenda.
Run a 30-day cycle with a weekly hour in nature.
The Cycle Planner walks you through six steps and gives you a clean plan to start from. We'll prefill the habit, the suggested length, and a starter exit condition.
Plan a cycle with this habit
Research on nature exposure is unusually consistent: a weekly dose is correlated with meaningful wellbeing improvements. The dose-response curve is forgiving, an hour seems to do most of the work.
The walk doesn’t have to be alone. Children count. Friends count. A dog in particular is a reliable forcing function.