From the Library
The Sunday plan
Twenty minutes on Sunday evening: look at the week ahead, name three things that matter, plan when they happen.
Run a 30-day cycle with the sunday plan.
The Cycle Planner walks you through six steps and gives you a clean plan to start from. We'll prefill the habit, the suggested length, and a starter exit condition.
Plan a cycle with this habit
Twenty minutes on a Sunday evening to set the week up clearly. Look at what’s ahead. Name what matters. Decide when it happens.
Three things is the sweet spot. Five becomes a list you’ll ignore by Wednesday. Three stays real.