From the Library
Bedtime by 10:30
A consistent lights-out time, weekdays. Often the single biggest lever for the rest of your habits.
Run a 30-day cycle with bedtime by 10:30.
The Cycle Planner walks you through six steps and gives you a clean plan to start from. We'll prefill the habit, the suggested length, and a starter exit condition.
Plan a cycle with this habit
The quiet keystone. A consistent bedtime makes every other habit easier, focus, energy, movement, mood. Start with weekdays only; weekends will sort themselves out later if they need to.
Track the time you turn the light out, not the time you got into bed. They’re different.