From the Library
Read fiction before bed
Twenty minutes of fiction, on paper, between brushing your teeth and sleep. Phone stays in another room.
Run a 30-day cycle with read fiction before bed.
The Cycle Planner walks you through six steps and gives you a clean plan to start from. We'll prefill the habit, the suggested length, and a starter exit condition.
Plan a cycle with this habit
The cycle exit is built in: finish the book. That’s why this habit is a good first cycle for people new to the framework. The ending is obvious.
Fiction specifically, non-fiction is too close to work and tends to wake you up. The goal is to wind down, not to optimise.