From the Library
No screens after 9pm
Phone, laptop, television, all off or out of reach after 9. Books, paper, conversation, bed.
Run a 30-day cycle with no screens after 9pm.
The Cycle Planner walks you through six steps and gives you a clean plan to start from. We'll prefill the habit, the suggested length, and a starter exit condition.
Plan a cycle with this habit
A harder habit than it sounds. The evening scroll is highly defaulted, the alternative has to be ready or the habit fails.
Put a real book where the phone usually is. Friction works both ways: add it to the wrong thing, subtract it from the right thing.