From the Library
Strength training, three times a week
Thirty to sixty minutes of resistance work on Monday, Wednesday, Friday. Repeatable, progressive, durable.
Run a 30-day cycle with strength training, three times a week.
The Cycle Planner walks you through six steps and gives you a clean plan to start from. We'll prefill the habit, the suggested length, and a starter exit condition.
Plan a cycle with this habit
Strength training rewards cycle-thinking better than almost anything else. The adaptations are real but slow, which makes a ninety-day container especially useful, long enough to see change, short enough to stay motivated.
Pick a programme at Setup and commit to it for the full cycle. Changing the programme mid-cycle is the most common way to undermine this habit.